You’ve heard the buzz—breathwork is everywhere right now. But did you know it’s been around for thousands of years?

At Inward Shift, we specialise in Himalayan Breathwork, a practice rooted in the yogic traditions of the Himalayas.

Himalayan Breathwork combines pranayama (breath control), kriya (purifying actions), and other ancient techniques into a moving meditation, perfect for anyone who struggles to sit still. (Yes, we see you.)

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Benefits of Himalayan Breathwork

• Regulate your nervous system - Shift from stress to calm or boost your energy when needed.

• Clear toxins - Detoxify your body and enhance vitality.

• Relieve stress - Quiet your mind and release tension.

• Boost energy and focus -  Recharge naturally and feel sharp.

• Find emotional balance -  Process and release stuck emotions.

• Feel empowered - Build resilience and reclaim your inner calm.

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The Science Behind It

Research shows that intentional breathwork activates the parasympathetic nervous system (your body’s "rest and digest" mode), reducing cortisol and improving overall well-being. Techniques like breath retention enhance oxygen delivery, improve heart rate variability (HRV), and support mental clarity. Ancient wisdom meets cutting-edge research.

Sound healing is as old as time. From Tibetan singing bowls to Aboriginal didgeridoos, cultures worldwide have used sound to restore harmony in the body and mind. Today, we blend these ancient practices with modern insights to create profound healing experiences.

Using instruments like crystal bowls, gongs, and tuning forks, sound healing sends vibrations through your body at a cellular level. Think of it as a tune-up for your system... literally.

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Benefits of Sound Healing

• Deep Relaxation - Calm your mind and body, releasing built-up tension and stress.

• Improved Sleep - Shift into restful states, supporting better sleep quality and rejuvenation.

• Enhanced Emotional Well-being - Soothe anxiety and balance your emotions.

• Improved Focus and Clarity - Quiet the mental chatter to gain clarity and peace of mind.

• Physical Healing Support- Boost circulation, reduce inflammation, and promote cellular alignment.

• Inner Harmony - Feel more grounded and aligned, reconnecting with your inner calm.

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The Science Behind the Sound

Sound healing shifts brainwaves from high-beta (stress) to alpha, theta, or even delta states, promoting relaxation, creativity, and deep healing. Vibrations activate the vagus nerve, reduce inflammation, and improve circulation. Research also links sound therapy to reduced anxiety, better sleep, and emotional well-being.

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Somatic practices focus on the body (soma means “body” in Greek) to help you process emotions, release tension, and restore balance. Think of it as your mind and body finally sitting down for a heart-to-heart.

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At Inward Shift, we use tools inspired by Polyvagal Theory to help you listen to your body’s signals, build resilience, and foster emotional regulation. From grounding exercises to gentle movement, somatic practices are a cornerstone of holistic healing.

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Benefits of Somatic Practices

• Release stress and tension stored in the body.

• Increase self-awareness and emotional regulation.

• Build a sense of safety and connection within yourself.

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The Science Behind It

Polyvagal Theory explains how our nervous system shifts between stress responses and calm states. By engaging the vagus nerve with breathwork and movement, we can rewire the body to respond with calm and connection, not overwhelm.