Mother & Daughter Workshop
COMING SOON!
|Launching in Sale
A special workshop for mums & daughters (aged 8-12) to connect, create, and learn tools that promote confidence, calm & lasting resilience
Time & Location
COMING SOON!
Launching in Sale
About the event
Mums, are you looking for practical tools to help both you and your daughter stay calm, confident, and connected in today’s fast-paced world?
Join us for the Ancient Tools for Modern Mums & Daughters workshop, where you'll explore timeless practices that have been used for centuries to cultivate resilience, mindfulness, and inner strength. These ancient tools have been specially tailored for modern life, designed to benefit both you and your daughter.
What you can expect:
- Learn calming breathwork to manage stress and emotions—an easy-to-use tool for any situation.
- Create your own personalised tool that acts as a daily reminder of your inner strength and focus.
- Build confidence together with fun, interactive activities, including crafting modern-day affirmations (Shift Statements) to empower both of you.
- Uplift and energise with fun movement exercises designed to shift your energy.
This workshop offers a unique opportunity to bond with your daughter, create meaningful memories, and walk away with practical tools to support you both in feeling more empowered, calm, and connected in everyday life.