Welcome to Inward Shift Offerings
At Inward Shift, I offer a range of holistic wellness services designed to harmonise your being and help you reach your fullest potential. Each service is crafted to guide you towards inner peace, emotional balance, and personal growth through transformative practices. Dive into my key services below and click on each to learn more.
Himalayan Breathwork
Discover the magic of Himalayan breathwork! My sessions are here to help you release stress, clear your mind, and enhance your emotional well-being with gentle yet powerful pranayama techniques and Kriya practices. Whether you're looking for relaxation, inner peace, or a break from a busy mind, my breathwork sessions provide an exciting journey of self-discovery and healing.
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Sound Healing Meditation
Let the soothing sounds wash over you in my sound healing meditations. Using instruments like crystal singing bowls, wave drums, tuning forks, koshi chimes, and medicine drums, I create a symphony of therapeutic sounds. These sessions promote balance, deep relaxation, and emotional release, helping you find a meditative state and inner calm. Get ready to feel rejuvenated and uplifted! When was the last time you gave yourself permission to be completely off duty?
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Life Coaching
Ready to transform your life? My integrative life coaching sessions combine mindfulness and holistic principles to help you navigate life's challenges with resilience and authenticity. Together, we'll focus on stress management, personal growth, and boosting your emotional resilience through evidence-based techniques. Let’s uncover those limiting beliefs, cultivate mindfulness, and align your actions with your core values. Let's embark on this transformative journey together!
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Micah Battley, Community Service Worker, Gippsland
"I recently attended a Sound bath session with Tam at Inward Shift that began with some gentle breathwork and then led into the sound bath. Thank you again for an enlightening experience. It is rare that I take any time for myself and listen. For me, the breathing was more of a conscious awareness, the sound more subconscious. Strange as it sounds, I felt lighter! Tam I think you’re amazing at what you do. Also my sleep that night was absolutely amazing! I would definitely attend again. I am a community service worker and now that I’ve experienced your magic, I think it would be so beneficial to others in this area of work!"
Russ Ashton, Family Services Practitioner, Gippsland
"My wife and I attended a breath and soundbath session at Inward Shift. I wanted to try a new experience, and I really needed to relax. I had the best time while learning breathing techniques and hearing the sounds that enabled me to relax and connect with my wife in the process. I felt so much better after the session. I highly recommend to blokes who need to sit down and relax for 5 minutes! Also recommend to anyone needing this experience! Thoroughly enjoyed my time! Thanks Inward Shift.
Caitlyn Fyfe, Gippsland
"My experience with Inward Shift has been a very positive one, it has introduced me to a different way to help reduce stress and left me feeling relaxed and renewed after every session.
The Himalayan Breathwork session I attended significantly reduced my stress levels by working through the different techniques, it left me with a great sense of calm and mental clarity.
I’ve been fortunate to attend two Sound Healing Meditations. From the moment you walked into the venue it was an instant sense of calm, it encouraged you to take a breath and relax.
The second session was held outside, you could feel the breeze on your face and hear the birds flying overhead, all complimented by the sounds of the crystal bowls. This session left me feeling very centered, relaxed and calm. If you’re looking to enhance your well-being, reduce stress or take some time for yourself I’d highly recommend attending a session by Inward Shift."
Your Story Matters!
Have you experienced the magic of an Inward Shift session? Share your story and inspire others on their journey to wellness! Your testimonial can be the spark that encourages someone else to take that first step toward a more balanced and joyful life. Click below to share your experience and make a difference!
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Why It’s Great for You:
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Inspire Others: Your journey can motivate others to start theirs.
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Be Heard: Share your voice and contribute to our community.
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Feel Good: Know that your words can help someone else find peace and happiness.