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Hi, I’m Tam, the heart and soul behind Inward Shift, based in the beautiful Gunai Kurnai Land in Gippsland. My journey into holistic wellness started over six years ago during a challenging period in my life. Facing depression, anxiety, PTSD, and unhealthy coping mechanisms, I transformed my life by leaving an unhealthy relationship, re-entering the workforce, and embracing holistic healing.

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Empowerment and Growth

Turning my attention inward, I focused on self-development and set clear goals. This shift helped me regain my strength and vibrancy, I started to see that I had so much to look forward to. I began to fully embody the understanding that people do the best they can with the tools they have at the time. This realisation drove my desire to help others expand their capacity and provide them with the tools and resources so they too could dream of a better life. I started studying and volunteering, which led to a fulfilling career in community services.

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Holistic Healing and Breathwork

Exploring various healing modalities, I found breathwork to be a powerful tool for transformation. It’s accessible to everyone and can profoundly influence our physical, mental, and emotional states.

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Parenting and Life's Challenges

As a solo parent to my wonderful daughter, Riley, I juggle parenting, work, and life. Through these experiences, I draw on inspiration and regular practice to stay grounded, embracing growth as a lifelong journey. I’m continually evolving and learning and I’m open about the fact that I’m still figuring things out as I go.

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The Birth of Inward Shift

Inward Shift is my soul goal, aligning with my values and purpose. It’s about providing accessible, powerful tools to help others ease their suffering. I believe in the ripple effect of self-betterment, positively impacting our children, relationships, and communities.

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Join Me on This Journey

I invite you to join me at Inward Shift, where we explore the transformative potential of holistic wellness together. Whether you seek stress relief, emotional balance, or personal growth, I’m here to support you. Let’s embark on a journey towards inner peace and a more fulfilling life, creating a community of empowered individuals who inspire and uplift each other.

 

Looking forward to connecting with you.

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Big love,

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Tam   xx