This might be for you if...
Your mind doesn't really switch off.
You're tired of pushing, fixing, or holding everything together.
You feel a bit disconnected from yourself, your body, or what you actually need.
You're craving calm, clarity, or just space to breathe.
No experience needed.
No pressure to share.
Just come as you are.
So... what is Inward Shift?
Inward Shift is about creating space.
Space to slow down.
Space to soften your nervous system.
Space to come back to yourself.
Sessions draw from a mix of breathwork, nervous system regulation, min-body and somatic practices, reflection, and creative elements. Each experience is shaped intentionally to help you feel more grounded, present, and clear, without forcing, fixing or performing.
Breathwork
To calm the mind and help your body shoft out of stress mode.
Body-Based Practices
To release tension and reconnect with yourself.
Connection & Reflection
Optional sharing, gentle prompts, and connection with others.
A few kind words...
"Both the Sound Bath & Breath work... grounding, relaxing, and uplifting."
- Zoe, Business Owner, Glow Girls Female Wellness Community
"Transformative... safe and able to let go."
- Bel, Nurse-led skin Clinic Owner Belaesthetics Gippsland
"After each session, I feel relaxed and calm... total innder peace."
- Janine, Alex & Franke - Handmade wellness products
"My mind was blown... grounding, revitalised and at peace.
- Gus, Community Services Worker
"I always leave feeling clear, calm and rejuvenated."
- Megan, Animal Aid + busy mum
Real experiences from people just like you.
Hi, I'm Tam
I created Inward Shift because I know what it feels like to be overwhelmed, disconnected, or carrying too much.
My work is grounded, practical, and human. I bring together breathwork, nervous system regulation, and embodied practices to create spaces where people can slow down, reconnect, and feel support without pressure or expectations.
