Harmonise Your Being, Expand Your Potential.
Welcome
Welcome to Inward Shift, your gateway to inner peace and holistic well-being. I'm so glad you're here!
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Discover Your Path to Inner Harmony
At Inward Shift, I'm dedicated to helping cleanse your mind and body while nurturing inner harmony. Think of me as your guide on a journey toward a life filled with purpose, connection, and profound joy.
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Offerings
Dive into my unique offerings, each rooted in scientifically-backed practices and holistic approaches:
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Himalayan Breathwork: Discover the magic of your breath. Release stress and revitalise your mind and body.
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Sound Healing: Let therapeutic sound frequencies wash over you, promoting deep relaxation and healing.
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Evidence-Based Coaching: Achieve lasting change and personal growth with coaching methods grounded in science.
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Mind-Body Connection: Uncover the profound relationship between your mental and physical well-being.
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My Mission
At Inward Shift, my mission is to create a nurturing space where healing and growth can flourish. I'm here to equip you with the knowledge and tools to harmonise your being and unlock your potential. My focus is to make these transformative resources accessible to everyone, enabling you to overcome challenges and live a fulfilling, intentional life. And what could be more accessible than the breath? Through breathwork, I offer a simple yet powerful way to connect with your inner self and promote holistic well-being.
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The Power of Pausing and Shifting Inward
I truly believe in the transformative power of pausing and shifting our focus inward. From this place of inner stillness, you can start an empowered journey to live a life that aligns with your highest vision. Whether you're looking to reduce stress, enhance your well-being, or discover deeper meaning in your life, Inward Shift is here to support you every step of the way.
Join Our Community
I warmly invite you to join the Inward Shifters community and explore a wealth of resources designed to support your journey. From workshops and courses to personal coaching and healing sessions, I offer a variety of ways to help you achieve your wellness goals. Let's embark on this journey together!
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Big love,
Tam
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Megan Ashton, Mother, Volunteer and Animal Attendant - Animal Aid
"My experience with Inward Shift has been nothing but positive. Through one-on-one life coaching I have been able to gain clarity and insight, particularly around my own values by focusing on what's truly important to me and setting achievable goals for the future I want.
During multiple breathwork and sound bath sessions, I've experienced a level of relaxation and peace that I haven't felt before (even through years of trying to meditate at home).
I always leave these sessions feeling clear, calm and rejuvenated. I've always gained skills to help me manage my stress and anxiety.
I thoroughly recommend Tam's sessions to everyone, but especially those who need a bit of help with learning self-love."
Gus McFarlane, Community Service Worker, Gippsland
"I attended my very first sunset sound bath with Tam at inward shift recently and my mind was blown. I did not know what to expect and went in with a completely open mind to the experience.
The natural setting and sound from the local wildlife made for a very peaceful and relaxing atmosphere.
I found the overall experience very grounding with visions and memories of my recently passed grandma coming to me in the most unexpected forms.
The sound bath took me on a journey of self discovery and I left the session feeling revitalised and at peace. The peaceful reflection gave me comfort from my grandma and for the next few days a wave of content and happiness washed over me."
Camaro Davis, Community Service Worker, Gippsland
"Attending sessions at Inward Shift has been a truly transformative experience for me. From the very first breath work session, I felt an immediate reduction in stress and a newfound sense of calm.
Tamara’s expertise and gentle guidance through various breathing techniques, combined with the soothing sounds of different instruments, create a personalised and deeply relaxing experience.
Each session leaves me feeling centered, renewed, and at peace, whether it's indoors or outdoors, surrounded by nature’s beauty. What truly stands out is Tamara's dedication to her work. Her ability to connect with participants on a deeply personal level in such a short amount of time is remarkable. It feels as though she’s been doing this for over 10 years, given her profound expertise and the intuitive way she tailors each session to individual needs.
It’s admirable to witness her passion and commitment to this field, as it truly shines through in her execution every single time. For anyone looking to enhance their well-being, reduce stress, or simply take a moment to unwind, I can't recommend Inward Shift enough. It has truly been a game changer for my busy mind and a sanctuary for relaxation.
Tamara's sessions are a testament to the power of breath work and sound healing, offering a transformative experience that leaves you feeling lighter and more at peace.
-Discover your breathing, unlock your balance, transform your being-"
Zoe Fitzpatrick
Business Owner, Glow Girls Female Wellness Community
"Both the Sound Bath & Breath work sessions I’ve attended with Tam have been both grounding & relaxing, as well as transformative & uplifting.
She offers such a comfortable, safe and welcoming approach to breath work that makes it accessible to all and an exciting journey to be part of.
Tam is a beam of light and someone I feel very grateful to have connected with."
Bel Ronalds
Business owner, Belaesthetics Gippsland Nurse led Skin Clinic
"Inward shift has been a beautiful introduction to the stillness of breath work for me.
My experiences far exceeded my expectations and Tamara was able to gently and skillfully guide me through a serious of breath work techniques to help me connect to my breath.
I have done several sessions with inward shift now and feel the skillful and thoughtful breath sequences timed perfectly with the carefully selected music really help me to embody the breath work journey.
A transformative experience, where you are safe and able to let go.
Highly recommend giving it a go, especially if you have a busy mind or struggle to switch off... this is a game changer."
Janine Mewha
Business Owner, Alex & Frankie Handmade Wellness Products
"I am regular attendee of the breath work and sound bath sessions at Inward Shift, I find each session a unique uplifting experience.
Tam makes you feel as if each session is totally tailored for you alone, giving everyone their own personal experience of complete relaxation with gentle breath work and calming sounds from the number of different instruments she uses.
After each session, I feel relaxed and calm, and a feeling of lightness, I would say, a feeling of total inner peace.
Life can become busy and stressful, and this is the perfect way to take time out for yourself to unwind I would totally recommend Inward Shift"