Shift Happens Here

Welcome

We’re here to help you hit pause on the chaos, take a deep breath, and reconnect with yourself, your dreams, and the people who matter most. Whether you’re seeking calm amidst the noise, clarity for your next step, or a community that gets it, you’ve found your place.

At Inward Shift, we believe wellness doesn’t have to feel like another thing on your to-do list. Our blend of science-backed tools and ancient wisdom meets you right where you are (yes, even if that's mid-Netflix binge or juggling a million tabs in your brain). From breathwork and sound healing to coaching and connection circles, we’ll help you manage the stress, regulate your nervous system, and recharge your energy - all without the overwhelm.

This is your space to breathe deeply, laugh a little, and feel supported as you take bold steps toward the life that truly lights you up. Because when you make even the smallest shift, the ripple reaches far beyond you into your relationships, your community, and the lives of our children.

Ready to shift? Let’s make it happen!

Upcoming Events

Have you felt the shift?

That moment when you land into spaciousness, calm, and a deep knowing that everything is ok.
Your body softens, and your thoughts and the way you see the world shifts too.

From this space you see clearly.
The next step, the right choices, and your life direction starts to make sense again.

This is the work of Inward Shift.

Experience the shift right here is Gippsland.

www.inwardshift.com.au

Upcoming sessions at @yogaspacegippsland & The Hive Holistic Wellness Centre Sale 🫶

✨ Tired & Wired SOLD OUT ✨
Our March session at The Hive is officially fully booked! 🙌

To every incredible human who claimed their spot - thank you for choosing to prioritise your nervous system and giving yourself permission to take this time for you! (We know that doesn’t happen nearly enough, right?!) 💛

We can’t wait to hold space with you for 90 minutes of deep calm and regulation.

If you missed this one don’t worry!
Next up is Soulful Sunday, happening next weekend in Sale at Yoga Space
🌿 3 hours of transformational bliss
💛 A refresh for your nervous system, headspace, and your inner compass.

Get your ticket here www.inwardshift.com.au

#inwardshift #regulatednervoussystem #womensupportingwomen #wellnessgippsland #gippslandhealthandwellness #whatsongippsland #gippslandtimes #thisweekendgippsland #sale3850 #gippslandbreathwork

Soulful Sunday April Edition 🫶

#inwardshift #yogaspacegippsland #whatsongippsland #themiddleofeverywheregippsland #gippygirlscan #gippslandbusiness #gippslandtimes #breathworkgippsland #lifecoachforwomen #womensupportingwomen #gippslandcollective #wellingtonshireevents #gippslandconnection #personaldevelopment

Today, I could truly feel Inward Shift landing into exactly what it’s meant to be ✨

🌿A space where we give ourselves permission to pause.
🌿To drop out of the noise and back into the body.
🌿To reflect, release, and realign.
🌿Where breath, connection, and ritual hold space for real, embodied transformation.

👩‍🔬As I continue to grow into this space, these modalities, and myself I truly felt something click today.
🥰It was as though all the threads I’ve been weaving all came together in a way that felt fully aligned.

Soulful Sunday is a signature experience. It's unique, layered, transformational.
An offering that continues to evolve as I do, and as our community grows.

🙏 Powerful humans holding space for one another
🙏 Feeling safe enough to share the deepest parts of themselves
🙏 Reconnecting with themselves and what truly matters
🙏 Feeling the lightness inside their mind, body and hearts
🙏 Walk away with clarity, direction, and ease
🙏 Not just think differently but to fully embody the change

That’s the shift. And we felt it in a big way today.

To the incredible humans who showed up today - thank you.

Keep an eye out for our next Soulful Sunday on April 6th at @yogaspacegippsland 💫

Big Love,
Tam

#womensupportingwomen #permissiontopause #gippslandevents #sale3850 #smallbusinessgippsland #inwardshift #whatsongippsland #yogaspacegippsland #communityconnection #gippslandlifecoaching #lifeclarity #wellingtonshiregippsland #gippslandbreathwork #themiddleofeverywhere #gippslandlakes #gippslandbusiness

👉THIS WEEKEND @yogaspacegippsland

If your mind is always on, your to-do list never ends, and you can’t remember the last time you truly checked in with yourself, this is for you.

You don’t need another productivity hack.
You don’t need to push through.
You need a pause.
A moment to breathe, reset, and find clarity in all the noise.

✨ Soulful Sunday is a 2-hour guided experience to help you
🌀 Clear the mental clutter that’s keeping you stuck
📖 See where you’re at (and where you actually want to go)
🧘‍♀️ Drop back into your body with breathwork & movement
💛 Reconnect with yourself (and others who get it)

You’ll walk away feeling lighter, clearer, and deeply grounded.

📍 Yoga Space Gippsland
🗓 This Sunday | 2 Hours of YOU Time
💰 $55 | $49 each when you book with a friend
💛 A few Community Supported Tickets (pay-what-you-can) available. DM me if you need one.

🎟 Book here → https://www.inwardshift.com.au/event-details/soulful-sunday-2

Been feeling the pull, but the budget’s a bit tight?
💛 I hear you.

That’s why I’ve set aside a few Community Supported Tickets (pay-what-you-can) because this work should be accessible to the people who need it most.

If your heart is saying yes but your finances are saying “not this time,” this is your invitation. Spots are limited, so please reach out or book ASAP!

You don’t have to keep running on empty.
This is your reset. 💛

#yogaspacegippsland #inwardshift #permissiontopause #lifeclarity #gippslandbreathwork #gippslandlifecoaching #communityconnection #smallbusinessgippsland #womensupportingwomen #wellingtonshiregippsland #whatsongippsland #gippslandevents #sale3850

🔥 SOULFUL SUNDAY – This Weekend!
Ever feel like life is moving so fast, you barely have time to check in with yourself? Same.

We spend so much time doing, thinking, planning, overthinking… but when was the last time you actually stopped and asked 👉 Where am I actually at?

🚨 Are you so caught up in to-do lists, responsibilities, and just “getting through” the day that you don’t even know where you’re headed anymore?
🚨 Have you been telling yourself you’ll take time to reflect later… and suddenly, weeks (or months) have passed you by?
🚨 Do you feel like you’re constantly in motion but not necessarily moving forward?

THIS is why Soulful Sunday exists.
💡 Because life doesn’t slow down on its own.
💡 Because clarity doesn’t magically appear between back-to-back obligations.
💡 Because if you don’t check in with yourself, who will?

This experience is your chance to
✔️ Finally get out of your own head – No more overthinking, just clarity.
✔️ Map out where you are in life – Not with stress, but with awareness.
✔️ Shake off the mental clutter & stored tension – Breathwork & somatic movement = GAME-CHANGER.
✔️ Feel lighter, clearer, and more in control – Like you’re finally back in the driver’s seat.
✔️ Connect with like-minded humans – The kind of conversations that actually fill your cup.
✔️ Leave feeling ready for what’s next.

✨One decision.
✨One morning.
✨A whole new headspace.

📍 This Sunday | @yogaspacegippsland | 2 Hours of YOU Time
💰 $55 per person OR bring a friend & pay just $49 each!

📩 DM me with any Qs or book your spot now www.inwardshift.com.au

👇 Tag the friend who NEEDS this!

#inwardshift #whatsoningippsland #wellingtonshiregippsland #gippygirlscan #gippslandtimes #lifecoaching #communityconnection #breathworkgippsland #yogaspacegippsland

SOULFUL SUNDAY!

Let’s be real, life moves fast. Between the mental to-do lists, the overthinking at 2am, and the constant feeling that you should be doing something productive, it’s easy to forget to actually check in with yourself.
That’s exactly why Soulful Sunday exists.
This is your chance to pause, breathe, and reset with a group of like-minded humans who are here to do the same. Think of it as a refresh button for your mind, body, and life.

What to Expect
✔ A Self Check-In — A moment to land, breathe, and be present with yourself - without distractions, without expectations.
✔ Mapping Your Life with Clarity – Your inner wisdom already knows what’s in flow and what’s feeling stuck. This reflective process just helps you see it clearly. We’ll explore where life feels aligned, where you might be craving something more, and what small shifts could create big change.
✔ Breathwork to Clear the Mental Clutter – Some things aren’t meant to be carried forward. Through intentional breath, you’ll release what’s weighing you down and create space for what’s next.
✔ Guided Meditation to Anchor Into What’s Next – Your mind is always scanning for what’s next. We’ll give it something useful to focus on - a visualisation that helps you step into clarity and confidence.
✔ Real, Meaningful Connection – This isn’t small talk. It’s an opportunity to share, reflect, and be seen in a space where everyone is there for the same reason.

Why You’ll Love It
✨ You’ll leave feeling lighter, clearer, and more grounded.
✨ You’ll gain insights into what’s actually working in your life and what’s not.
✨ You’ll experience breathwork & meditation in a way that sticks.
✨ You’ll be surrounded by like-minded people who just get it.

👉 This experience is even better when shared - grab your bestie and book together to SAVE!
(bookings made individually for consent purposes - add their name at checkout and we will match your tickets) www.inwardshift.com.au

#gippslandcommunity #gippslandlifecoaching #themiddleofeverywhere #whatsongippsland #wellingtonshiregippsland #communityconnection #sale3850

One of the greatest gifts of this work is the people. The connections, the conversations and the unexpected wisdom that finds its way into the space ✨

Today, one of these inspiring humans shared a metaphor…

They told the story of a monkey who found a piece of fruit inside a tree. He reached in to grab it, but his fist - now clenched around the fruit - was too big to pull back out.

🐒 He was stuck. Not because he was trapped, but because he refused to let go.

How often do we do this in life?
✊ Holding onto something someone said, replying it over and over.
✊ Holding onto an expectation of how things “should be.
✊ Holding onto old versions of ourselves
✊ holding onto resentment, disappointment, or fear, only to realise that we’re the ones keeping ourselves stuck.

✨ But what if, just for a moment… we softened our grip?

HUGE THANKS to these incredible humans who - through breath, movement and presence - gave themselves permission to let go. They created space for freedom in their minds, bodies and hearts.
We felt the shift 🫶

Thanks to the team involved running #parksweek2025 and for inviting us to be involved 🙏

#inwardshift #themiddleofeverywhere #wellingtonshiregippsland #sale3850 #smallbusinessgippsland #gippslandbreathwork #lettinggo #communityconnection

This morning as the sun was rising, one of the dedicated teams from the Wellington Shire took a well earned pause - a chance to step away from the doing and sink just into being 🫶

When workplaces prioritise well-being, they don’t just get more productive teams - they get humans who feel valued, supported and able to bring their best selves to both work and life.

Such a beautiful acknowledgement to this team for the mammoth effort they’ve put into some huge projects for our community across the Wellington Shire - it was such an honour to hold space for this incredible bunch ✨

Here’s to more workplaces making space for wellbeing, not just workload 🙌

#inwardshift #themiddleofeverywhere #staffwellbeing #staffacknowledgement #reset #energisingbreathwork #wellingtonshiregippsland #sunrisebreathwork

On the surface, stillness.
Beneath the surface, a shift is happening.

✨ The mind finally unwinds
✨ The body softens and let’s go
✨ The energy shifts

An hour of deep rest, immersive sound, and full-body recalibration under the open sky, surrounded by nature, held by the earth 🫶

No rushing. No distractions. Just breathe, receive and be.

And the best part? The ripple effect doesn’t stop here.
Even after the last note fades, the shift continues ❤️

A huge shoutout to @wellingtonshirevic for inviting us to be part of Parks Week.

Jump on our website for details on our next session for Parks Week 🫶

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#inwardshift #themiddleofeverywhere #parksweek2025 #wellingtonshiregippsland #themiddleofeverywhere #whatsoningippsland #deeprest #sale3850 #smallbusinessgippsland #selfhealers #soundbathgippsland #gippslandcommunity @wellingtonshirevic

Tired & Wired - We felt the Shift 🫶 #inwardshift #themiddleofeverywhere #smallbusinessgippsland #nervoussystemregulation #somaticexperiencing #bodybasedprocessing #polyvagaltheory #womensupportingwomen #sale3850 #wellingtonshiregippsland #gippygirlscan #gippslandevents

✨ SOLD OUT!✨

Our Tired and Wired session has officially sold out—thank you so much for the incredible response! If you missed out this time, keep an eye out for more sessions coming soon.

In the meantime, don’t miss our Outdoor Sound Bath & Energising Breathwork session for Parks Week in Sale. 🌿🍃 There are still a few $10 tickets available—come and recharge in nature with us!

👉 Jump online to book now! www.inwardshift.com.au #whatsongippsland #communitysoundbath #parksweek2025 #wellingtonshiregippsland #gippslandbreathwork #nervoussystemregulation #bodyprocessing #smallbusinessgippsland #sale3850

TIRED & WIRED – A SIGNATURE NERVOUS SYSTEM RESET SESSION
⚡ Stressed but exhausted? Always ‘on’ but running on empty?

Your nervous system is stuck in survival mode, leaving you feeling wired but too drained to function properly. No matter how much you try to rest, your body doesn’t get the message. This session is here to change that.

✔ What Makes This Session Special?
Tired & Wired is a science-backed, body-first approach to stress regulation. Using tools rooted in polyvagal theory, breathwork, movement, and somatic awareness, this session is designed to
• Support your nervous system’s ability to down-regulate from chronic stress.
• Release built-up tension & energy through breath and movement.
• Help you experience what relaxation truly feels like (many people don’t realise they’ve never actually felt this before!).

🌬 Techniques You’ll Experience
✔ Breathwork & pranayama to regulate your nervous system
✔ Somatic release techniques (shaking, tapping, grounding)
✔ Vagus nerve activation for increased calm
✔ Body awareness & guided relaxation techniques
✔ A Digital take-home toolkit for stress relief anytime, anywhere

🚀 Who is this for?
• If you feel mentally exhausted but can’t seem to switch off
• If stress is leaving your body in a constant state of tension
• If traditional rest isn’t cutting it anymore
🔹 This isn’t just another relaxation session, it’s a full nervous system support experience.
📍 Join us in person and feel the shift. Book your spot now!
www.inwardshift.com.au

Monday 24th of Feb 6:30pm at The Hive, Dove Court Sale

Today, as part of Gippy Girls Can Week, we came together for a truly magical session of Himalayan breathwork and a sound bath meditation. With the doors open to the sounds of rain and birdsong, nature became part of our practice, weaving itself into our breaths, the vibrations of the sound, and the energy of the space.

Through the rhythm of the breath and the resonance of sound, we found a sense of home—not in a place, but in ourselves and in the shared energy of the community. It’s a reminder that wherever we are, when we connect to ourselves and to others, we are always home.

To breathe together, to feel the power of sound vibrate through our hearts, and to connect as a community is a gift I am always grateful to hold space for.

A heartfelt thank you to Gippy Girls Can, VicHealth & the Wellington Shire Council for sponsoring this session and creating the opportunity to gather as part of this empowering week. It’s an honor to be part of a movement that inspires women across Gippsland to reconnect with their bodies, minds, and communities. 💛

🌿 To those who joined me today, your presence made this space so special. And for those watching, may this reel inspire a moment of stillness and connection in your day 🫶

Looking forward to connecting & breathing with you all very soon!

#GippyGirlsCan #wellingtonshiregippsland #womensupportingwomen #themiddleofeverywhere #wellingtonshire #thisgirlcan #nakunbalook #breathwork #soundhealing #meditation #gippslandtimes #gippytimes

🎉✨ IT’S OFFICIAL – WE’RE FULLY BOOKED! ✨🎉

We’re thrilled to announce that our Himalayan Breathwork & Sound Bath session with @gippygirlscan is completely FULL! Thank you to everyone who grabbed a spot – we can’t wait to breathe, relax, and connect with 20 amazing Gippy Girls in this beautiful, transformative experience. 🌬️💖

Get ready to leave the stress behind, dive into deep relaxation, and make lasting connections with a community that’s here to uplift and support each other. This is going to be one unforgettable wellness journey! 🌿💫

To those who missed out, don’t worry! Stay tuned for more sessions really soon!

#FullyBooked #GippyGirlsCan

What a beautiful, serene morning we had today! As part of Mental Health Awareness Month, we came together in the heart of nature at SEED Community Garden for a deeply relaxing sound bath session. 🌞

With the soothing sounds of the birds and crystal bowls filling the air we were wrapped in comfort, surrounded by the beauty of nature, and embraced a moment of calm and connection 🫶

A huge thank you to everyone who came along and shared this peaceful space. Your presence made this session truly special. 🙏 And a big shout-out to @seedcommunitygarden for sponsoring today’s session and supporting mental health in our community💚

If you missed this session, keep an eye out for more upcoming sessions online and in person. Looking forward to connecting with you soon 🫶 #inwardshift #seedcommunitygarden #mentalhealthawarenessmonth #gippslandcommunity

In recognition of Mental Health Month, the Seed Community Garden is sponsoring a Free Sound Bath Meditation to support the mental well-being of our community 🫶

🌿This outdoor session offers a chance to pause, reconnect with yourself, and experience sound in nature.

Why attend?
👉Relieve stress & anxiety - Sound therapy has been shown to reduce stress and promote relaxation, helping you release tension from both mind and body.
👉Boost your mood & mental clarity - The vibrations of sound help to clear mental fog, leaving you feeling rejuvenated and refreshed.
👉Promote emotional balance - This session creates a safe space to gently tune into your emotions, helping to restore calm and balance.
👉Nurture your mental health - Take this time for yourself as an act of self-care, supporting your mental health in a simple yet profound way.

No experience needed! Whether you're new to meditation or sound healing, everyone is welcome. Come with an open mind and enjoy the mental health benefits of this soothing practice.

What you need to bring
🌟A yoga mat or something comfortable to lay on, or feel free to lay straight on the grass
🌟A blanket and pillow for extra comfort (optional)
🌟Or simply come as you are and enjoy the experience in whatever way feels best for you!

This is a free event thanks to SEED Community Garden's sponsorship for Mental Health Month.

Register here
https://www.inwardshift.com.au/event-details/free-community-sound-bath-meditation

*This session may not be suitable for those who are pregnant, have hearing sensitivities, sound-induced epilepsy, a pacemaker or other electronic implants, or for people under the age of 12. It is advised to seek guidance from your doctor before attending. Please get in touch if you have any concerns about your limitations. Participants under the age of 18 must be accompanied by a parent or guardian.

#mentalhealthawarenessmonth #gippslandevent #smallbusinessgippsland #soundbathmeditation #inwardshift #outdoorsoundbath #MentalHealth #seedcommunitygarden

🤩 Have you met my business partner? 🤩

If you’ve attended one of our Inward Shift events, you’ve likely had the pleasure of meeting my wonderful business partner - my daughter, Riley 💖

Riley plays a vital role in making each event special. From setting up, signing guests in, and capturing moments through photography, to enhancing our sound baths by walking the Koshi Chimes around the room - she’s a true powerhouse 🌿

What fills my heart with pride is seeing Riley’s incredible growth and confidence over the course of our Inward Shift journey together. She started out a bit shy, quietly taking photos in the background, and has blossomed into a confident leader, recently stepping out to help guests find their way to our sessions without hesitation.

This journey with Inward Shift has been one of empowerment, learning, and transformation for both of us. We’re not just creating events - we’re creating spaces of connection, growth, and healing where everyone, including Riley and I, can thrive together. 💪

Exciting News for Mums & Daughters! 🌸
Riley and I have been working on something special! An upcoming workshop designed especially for mums and daughters (ages 8-12). This unique experience will give you the chance to connect, create, and learn practical tools that foster confidence, calm, and lasting resilience.

We can’t wait to share more details soon!

What do you want your daughter to gain from experiences like this? We’d love to hear your thoughts in the comments!

#motherdaughterworkshop #inwardshift #gippslandevents #motherdaughterconnection #smallbusinessgippsland

I had the privilege of facilitating a powerful session that combined breathwork, coaching, and a sound bath for a small group of four incredible women ✨

These women showed up with presence, vulnerability, and open hearts, creating a space filled with honest and deep connections ❤️

There is something truly magical that happens when we gather together in a safe, nurturing environment- the walls come down and real healing begins.

It was a reminder that when we allow ourselves to be seen and heard, we create the opportunity for growth, release and transformation 🫶

#breathwork #soundhealing #lifecoachingforwomen #inwardshift #womenscirclegippsland #womensupportingwomen #womeninbusiness #self #healing #selfheal

🌟 Women Supporting Women 🌟

There’s something truly special about @thenutritionpod in Sale, and it all comes down to the passion and dedication that Kez and her wonderful team put into every aspect of the business. Whether it’s your first time walking in or you’re a regular like me, the warmth and knowledge you receive makes it feel like so much more than just a health food store—it’s a place where your wellness journey is truly supported. 🌱✨

From their delicious, nourishing lunches to their carefully selected range of health and wellness products, The Nutrition Pod always has what I need to stay on track with my health. Kez and her team are always on hand to guide you with product knowledge and personalised recommendations, making sure you walk away with exactly what you need to feel your best. Their infrared sauna is the perfect way to relax, and give your body the self-care it deserves. 🌿💆‍♀️

If you’re looking for a local gem that genuinely supports your wellness from the inside out, make sure you stop by and see what Kez and the team have created. Trust me, you won’t be disappointed! 🌸

#themiddleofeverywhere #gippsland #thenutritionpod #smallbusinessgippsland #supportlocalsale #inwardshift #womensupportingwomen

Such a beautiful morning of connection at our sound bath ✨

It’s so important to give ourselves permission to pause and find a moment of peace amidst the busyness of life.

A huge thank you to everyone who attended — it was lovely to connect with you all 🫶
And can we talk about that backdrop?! Absolutely stunning! 🌿✨

#inwardshift #communitysoundbath #nakunbalook #seedcommunitygarden #wellness #holistichealth

During our breathwork session at Soulistic in Traralgon we practiced the powerful Ego Conqueror technique- which is one of my favs!

This technique is all about breaking down the barriers of the ego, allowing us to connect more deeply with our true selves and each other.

The intense focus on breath and body movements interrupts anxious thought patterns, grounding you in the present moment 🫶

#anxietyrelief #inwardshift #gippsland #wellness #womenempowerment #womensupportingwomen

✨ Women Supporting Women ✨

Meet Zoe—an inspiring leader who is making big waves by helping connect and empower women through her incredible wellness community, Glow Girls. 🌟 With her beautiful, bright energy, Zoe draws people in effortlessly and creates a space where women feel uplifted, inspired, and connected. 💖

Glow Girls isn’t just a community, it’s a place where women can step outside their comfort zones, seek mindfulness, and find inner peace through a fun and diverse range of wellness activities. Whether you’re looking for meaningful connections or simply wanting to recharge your soul, Zoe’s vibrant energy and passion for helping others shine through in everything she does. ✨

I’ve had the pleasure of sharing some transformative moments with Zoe, and I can truly say that she is a beam of light in this world. If you haven’t connected with her or @glow.girls yet, you’re missing out on something special!

Let’s continue to lift each other up and support women like Zoe who are creating positive change in our communities. 💫

#WomenSupportingWomen #SupportLocal #GlowGirlsWellness #InwardShift #EmpowerWomen #UpliftAndInspire

A glimpse into one of our sessions - where healing, connection and transformation take place ✨

It’s a privilege to hold space for this kind of work 🫶

#inwardshift #yogaspacegippsland

✨ Women Supporting Women ✨

Meet Bel—a true embodiment of strength, compassion, and resilience. Not only is she a critical care nurse helping people in their most vulnerable moments, but she also juggles life as a dedicated wife, loving parent, and now an inspiring business owner. 💫 No matter how much she has on her plate, Bel manages to give her all in every role.

Between shifts caring for others, Bel has launched Belaesthetics Gippsland, a beautiful business focused on helping women feel confident and empowered in their own skin. 🌿💖

If you’re local to Sale, you’ve probably heard about Bel’s extraordinary level of care at the hospital—ensuring people feel heard and supported in their most vulnerable times. She brings that same kindness and attentiveness to her business and in all areas of life. ✨

Bel is my go-to for relaxing facials and skin treatments—her services are a game-changer! From anti-wrinkle treatments to lip fillers and so much more, she offers an incredible range of services that help you look and feel your best.

If you’re looking for someone who can help you feel more confident, make sure to check out @belaesthetics_gippsland

Let’s continue lifting each other up and supporting incredible women like Bel who are making waves in our community! 💖

#WomenSupportingWomen #SupportLocal #BelaestheticsGippsland #InwardShift #ConfidenceInYourSkin #EmpoweredWomenEmpowerWomen #gippslandbusiness #smallbusiness #womeninbusiness

There’s something magical about holding a sound bath outdoors ✨

Some people have said it’s like the healing sounds are in sync with the gentle breeze 🫶

#soundhealing #gippslandbusiness #smallbusinessbigdreams #womeninbusiness #womensupportingwomen #selfhealing #selfcare #wellness #community #inwardshift

🌿 Meditate & Propagate at SEED 🌿

Join us on Sunday, September 8th, for a beautiful partnership between Inward Shift and @seedcommunitygarden -a morning dedicated to relaxation, renewal, connection, and nature. 🌸🌿

We’ll start with a peaceful sound bath meditation from 9:30–10:30, designed to help you relax, unwind, and reset for the week ahead. Whether you’ve tried meditation before or are looking for a new way to unwind, this session is the perfect opportunity to enjoy a moment of calm in a supportive environment.

Afterward, we’ll come together in the garden to propagate new plants and help SEED grow. 🪴 No gardening experience needed—just a willingness to connect with others and contribute to something that benefits the whole community. Together, we’ll help the garden thrive as we build connections with like-minded people.

What to Expect:
✨ A peaceful sound bath to help you relax and reset
✨ Gardening and propagation to bring new life to SEED
✨ A chance to connect with like-minded people in a welcoming community
✨ An opportunity to enjoy the fresh start of spring and contribute to something meaningful

Bring a yoga mat, pillow, and blanket, and come enjoy a morning of relaxation and community at SEED. 🌞 Let’s come together, take a breath, and do something good for both ourselves and the garden. 🌱

RSVP to secure your sound bath spot and let us know you're coming!
🔗 https://www.inwardshift.com.au/event-details/meditate-propagate-at-seed
Date: September 8th
Time: 9:30 AM - 10:30 AM (sound bath), 10:30 AM onwards (gardening)
Location: SEED Community Garden + Nakunbalook
No Cost.

Note: This sound bath session may not be suitable for those with sound sensitivities, sound-induced epilepsy, pregnant individuals, or children under 12.

We are looking forward to seeing you there! 🌿

#seedcommunitygarden #inwardshift #communityconnections #sale3850 #whatsoningippsland #themiddleofeverywhere #selfcare #commmunitycare

✨ Women Supporting Women ✨

It’s always such a gift to hear from incredible women like Janine, who have not only experienced the transformative power of our breathwork and sound bath sessions but are also creating magic of their own! 💫

Janine, the heart behind Alex & Frankie, handcrafts the most beautiful wellness products—each one made with love and intention. My personal favorite is her bath salts, which are perfect for unwinding after a long day. 🛁🌿

I’m constantly inspired by women who juggle so many things and still find the courage to step out of their comfort zones to pursue what they love. Janine is a shining example of that—getting out there and doing what she’s passionate about! If you’re looking for products that help you feel grounded, relaxed, and rejuvenated, check out @alexnfrankie

Let’s keep lifting each other up, supporting small businesses, and celebrating women who are making things happen. 💖

#WomenSupportingWomen #SupportLocal #HandmadeWellness #InwardShift #SelfCareRituals #gippslandbusiness #smallbusiness

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